In a world where quick fixes and viral trends dominate social media, a new phenomenon has emerged: the 7 Second Poop Trick. With promises of rapid and powerful relief from constipation, this TikTok hack has taken the online global with the aid of storm.
But is it honestly reliable? In this blog post we delve into the data surrounding this trending subject matter & separate delusion from fact. Join us as we find the truth behind the 7 Second Poop Trick and explore whether it is well worth the hype.
What Is 7 Second Poop Trick?
The Empirical Grace Acupuncture TikTok account posted a video demonstrating a hand motion that can help with constipation. By rubbing two fists together, thumb to thumb, for a few minutes a couple of times a day, it can help promote a bowel movement.
With in few days these video went viral. But still it is not proven that is it work or not.
7 Constipation Remedies That Work
1. Exercise gets things moving
Engaging in regular physical activity can alleviate constipation. Daily exercise can promote intestinal movement, and even a simple walk, yoga session, or any type of workout can effectively help prevent constipation.
2. Water does a body good
It is essential to stay hydrated with a purpose to hold healthy digestion. Drinking water helps soften stool, making it easier to pass. Make sure to drink plenty of water throughout the day.
3. Fiber combats both constipation and diarrhea
Add a number of foods high in fiber, which include fruits, veggies, and entire grains, in your each day food to encourage regular bowel moves and avoid digestive problems like constipation and diarrhea.
4. Drinking a hot beverage
Drinking warm beverages like herbal tea or lukewarm water can help soothe your digestive system and relieve constipation. Enjoying a hot drink can promote easier bowel movements.
5. Caffeine wakes up your colon
Caffeine, which is present in coffee and certain teas, has a natural stimulating effect on the colon. Having a cup in the morning can help jumpstart your digestive system.
6. Gentle laxatives can also help
In certain situations, using gentle over-the-counter laxatives can provide relief. However, it is important to use them infrequently and consult with a healthcare provider if you have ongoing problems.
7. Sugar-free gum might give you diarrhea
Certain sugar-free gums may contain sweeteners that act as laxatives, potentially leading to diarrhea. If you are prone to constipation, be cautious of the ingredients in gum and consider alternative options if necessary.
About Dr. Gina Sam
Dr. Gina Sam is a famend professional in problems affecting movement & function in the gastrointestinal tract, with a particular emphasis at the mobility of the esophagus, small intestine, colon & anus.
Dr. Gina, who is professional in media, has the capability to include ugly subjects together with bowel moves & constipation into conversations with patients, making these topics less complicated to speak about. She is devoted to promoting public fitness and welfare.
Using her Master’s degree in community health, she assists marginalized minorities and immigrants. Her super philanthropic paintings to growth recognition about colorectal most cancers, gastric cancer, girls’s health troubles along with abuse, and different crucial public health concerns is a valuable contribution to society.
7 Tips To Help You Poop
- In the morning, drink warm water with lemon to stimulate bowel movement and hydrate the body.
- Reduce stress, which can interfere with digestion and bowel movement.
- Consume fiber-rich foods such as whole grains and fruits to improve digestion and regularity.
- Set aside bowel movement time in the morning to establish a routine and train the body to have regular bowel movements.
- To aid digestion and stimulate bowel movements, engage in light exercise such as stretching or yoga.
- Probiotics can help to improve gut health and regulate bowel movements.
- To align the body for easier elimination, use a squatty potty.
Lifestyle Changes That Can Help You Poop
Certain adjustments in your lifestyle can help prevent constipation in the long run. To maintain regularity, incorporate these recommendations into your daily routine.
If you can, increase the amount of fiber in your diet by incorporating more fiber-rich foods. Depending on your age, aim to consume between 22 and 34 grams of fiber each day.
For individuals experiencing ongoing constipation, it is recommended to start with a small amount of fiber supplement and gradually increase the dosage. Excessive fiber intake may cause bloating in some individuals.
If possible, try to exercise regularly throughout the week. Engaging in activities such as walking, jogging, cycling, or swimming can contribute to improving circulation and promoting healthy digestion.
Drink a lot of fluids (primarily water and other transparent liquids) daily. Try to have at least eight glasses of clear liquids that are 8 ounces each.
Manage your stress.
Do not delay having a bowel movement and try to establish a regular daily schedule for bowel movements.
